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Thus, you can connect with anyone else on that app. Like any other social media, an indoor training app connects to the internet. The beauty of modern indoor training is that it is done with a smart trainer connected to virtual platforms that allow you to ride through virtual worlds and connect with other cyclists worldwide.

Dumb trainers are the most popular type of indoor trainer, especially for beginner athletes, because they are affordable and user-friendly. ‘Dumb trainers’ are basic indoor trainers that do not have the ability to connect to external apps, nor can they automatically adjust their resistance for a workout or virtual gradient simulation. There are two main sub-types of indoor trainers: smart trainers and dumb trainers.Ī smart trainer has the ability to wirelessly connect to indoor training apps, and automatically adjust its resistance for workouts and gradient simulation. In most cases, indoor training refers to bike-specific trainers and apps that allow cyclists to ride indoors. Technically, you can ride an indoor trainer (also called a turbo trainer) anywhere, including your porch, patio, or at the top of a mountain. Indoor training is any means of riding a stationary bike, usually indoors. Here is a list of everything that we’ll discuss in this post:īeginner’s Guide to Riding Indoors on Zwift: Finally, we’ll give you a complete list of indoor training gear to make your turbo training sessions much more comfortable. Next, we’ll discuss indoor training equipment and everything you need to get started on Zwift. In this article, we’re first going to explain indoor training and why Zwift is the most popular indoor training platform. On Zwift, you can test your fitness, ride with others, tackle new routes, or race against anyone worldwide. You will need specific equipment, apps, and wireless connections that you may have never heard of before.īut once you get started on Zwift, you’ll be happy that you did.

The prospects of indoor training can be overwhelming for new cyclists or those new to indoor training. In this post, we’ve put together a complete beginner’s guide to riding indoors on Zwift. The company has been around for less than a decade, but Zwift can count more than four million users as of early 2022. It’s no secret that Zwift is the world’s most popular indoor cycling app.

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